It’s a pleasure to meet you.

Welcome to a place that you can feel at home.

A place that you can be yourself.

A place where you are accepted.

A place where you are heard.

I created Wellness from the Ground Up as a place for wellness, well, from the ground up through yoga, Ayurveda, aromatherapy and meditation.

Our body is a part of nature. Ayurveda, the sister science of yoga, explores the aspect of ourselves that includes the five elements. Air, Ether, Water, Earth and Fire.

When we don’t feel well, there is some imbalance in our body, as in nature.

When life has turned our world upside down, we lose our balance.

When illness, loss or change happens, we feel un-grounded.

Our tree’s roots have lost their footing. Isn’t it time that you find solid ground again?

I have always loved plants. I found, over time, how healing plants and the natural world were to me.

I was introduced to yoga initially by my mother during high school. I moved to Fort Collins and, after having severe back pain from an injury in high school, I rediscovered yoga while in college.

During college I suffered debilitating anxiety which was relieved through yoga.

I was always aware of my breathing as a young child, and when I developed severe anxiety and health issues as I got older, I discovered the power of yoga and essential oils.

My initial love for plants brought me to love people. Multi-dimensional beings experiencing love, pain, joy and sorrow. This is when I chose to become a yoga instructor to provide the same tools to others that I had discovered for myself.

I have been sharing the tools of yoga to thousands of individuals just like you since 2006. We all have our own life experiences of grief, joy, pain, suffering, trauma, recovery and resiliency.

I am graduate of the Inner Peace Yoga Therapy program and I provide custom programs for your wholeness.

I am certified Level 1 iRest Yoga Nidra and find this to be the most therapeutic for everyone.

Working with others to discover the aspects of their beings that are whole, capable, and loving is the most rewarding aspects of this work.

Welcome to you.

Let’s find your roots together.

From the ground up.

Tonyananda

Let's start the healing without worrying about cost. Enjoy your first session from free and then pay whatever you want moving forward.